Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Identify those negative thoughts when they arise. Question the

Sensory processing disorder affects children's capacity to interpret sensory information received through their five senses. This could result in struggles with everyday routines, such as interacting. Children having SPD could overreact to sensory input or underreact to them. A child with SPD may have a hard time controlling their sensory experien

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through extensive gardens filled with exotic plants and flowers, then immerse yourself in the hi

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations including touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step toward a better q